Nutrient Comparison: Boiled Carrots VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled Carrots have 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 36 times more Vitamin C, 103 times more Vitamin E and 5.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Boiled Carrots and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled Carrots have 1.9 times more Potassium and 8.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 11.7 times more Calcium, 11.4 times more Copper, 15.8 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 12.7 times more Selenium and 4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 4.4 times more Carbohydrate, 5.6 times more Sugars and 10 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.2 times more Energy, 26.6 times more Fat, 23 times more Saturated Fat, 319 times more Omega 3, 27.4 times more Omega 6 and 10.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber