Lets compare vitamin content per 100 grams of Boiled Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
Boiled and Drained Carrots have 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 36 times more Vitamin C, 103 times more Vitamin E and 5.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Boiled and Drained Carrots and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
Boiled and Drained Carrots have 1.9 times more Potassium and 8.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 11.7 times more Calcium, 11.4 times more Copper, 15.8 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 12.7 times more Selenium and 4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.4 times more Carbohydrate, 5.6 times more Sugars and 10 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 2.2 times more Energy, 26.6 times more Fat, 23 times more Saturated Fat, 319 times more Omega 3, 27.4 times more Omega 6 and 10.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.