Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Carrots with Liquids and Salt:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 20 times more Vitamin C, 73 times more Vitamin E and 4.1 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Carrots with Liquids and Salt:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 11.3 times more Calcium, 1.9 times more Copper, 10.3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 22.3 times more Selenium and 2.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 34.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 3.3 times more Energy, 34.1 times more Fat, 27.6 times more Saturated Fat, 39.9 times more Omega 3, 42.5 times more Omega 6 and 13.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Carbohydrate, 4 times more Sugars and 6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein