Comparing Nutrients in 100 calories Boiled CarrotsVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Boiled Carrots
286g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Vitasoy USA Organic Nasoya, Soft Tofu has 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA Organic Nasoya, Soft Tofu?
Boiled Carrots VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Boiled and Drained Carrots and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 calories of Boiled Carrots have 29 times more Sodium and 2.1 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 2.2 times more Calcium and 1.6 times more Iron than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 22.2 times more Carbohydrate, 23 times more Sugars and 10 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 9.7 times more Fat, 8.3 times more Saturated Fat and 5.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate