Comparing Nutrients in 100 calories Boiled CarrotsVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Boiled Carrots
286g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.6 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Boiled Carrots VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Boiled Carrots have 21.8 times more Sodium and 2.9 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.1 times more Calcium, 1.8 times more Iron and 1.6 times more Phosphorus than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 11.9 times more Carbohydrate, 22.7 times more Sugars and 7.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 10.4 times more Fat, 7.6 times more Saturated Fat and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate