Lets compare vitamin content per 100 grams of Boiled Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 10 times more Vitamin B2, 3.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Boiled and Drained Carrots have 8.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 8.2 times more Calcium, 4.7 times more Iron and 4.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.5 times more Carbohydrate, 8.6 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.6 times more Energy, 27.2 times more Fat, 20 times more Saturated Fat and 13.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.