Lets compare vitamin content per 100 grams of Boiled Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 9.1 times more Vitamin B2, 3.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Boiled and Drained Carrots have 14.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.9 times more Calcium, 3.8 times more Iron and 4 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.8 times more Carbohydrate, 11.5 times more Sugars and 3.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.1 times more Energy, 18.9 times more Fat and 12.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.