Nutrient Comparison: Boiled Carrots VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 9.1 times more Vitamin B2, 3.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Boiled Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 pound of Boiled Carrots has 14.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 7.9 times more Calcium, 3.8 times more Iron and 4 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 4.8 times more Carbohydrate, 11.5 times more Sugars and 3.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 2.1 times more Energy, 18.9 times more Fat and 12.1 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate