Wheat flour, white, all-purpose, enriched, calcium-fortified has 10.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Boiled Carrots VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Boiled Carrots have more Vitamin A, 5.5 times more Vitamin B5, 36.2 times more Vitamin B6, more Vitamin C and 178.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Boiled Carrots have 1.2 times more Calcium, 1.2 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 22.8 times more Potassium, 301.6 times more Sodium, 3 times more Zinc and 78.7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Iron than Boiled and Drained Carrots.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 11.6 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.