Nutrient Comparison: Boiled Carrots VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 ounces of Boiled Carrots have more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 11.9 times more Vitamin B1, 11.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 13.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 ounces of Boiled Carrots have 2.2 times more Potassium, 29 times more Sodium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 8.4 times more Calcium, 8.5 times more Copper, 13.6 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 10.4 times more Energy, 4.5 times more Omega 6, 9.3 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 14 ounces.