Nutrient Comparison: Boiled Carrots VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dry Pasta:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Dry Pasta:
- 14 ounces of Boiled Carrots have 1.4 times more Calcium, 9.7 times more Sodium and 9.1 times more Water than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 17 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 90.3 times more Selenium and 7.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Pasta contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Sugars than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 10.6 times more Energy, 6.2 times more Omega 6, 9.1 times more Carbohydrate and 17.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.