Comparing Nutrients in 300 calories Boiled CarrotsVS Dry Pasta
Weight per 300 calories
Boiled Carrots
857g
Dry Pasta
81g
Dry Unenriched Pasta has 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dry Pasta?
Boiled Carrots VS Dry Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dry Pasta?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Dry Pasta:
300 calories of Boiled Carrots have more Vitamin A, 7.8 times more Vitamin B1, 7.8 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 11.4 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 99.3 times more Vitamin E and 1452.2 times more Vitamin K than Dry Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Dry Pasta:
300 calories of Boiled Carrots have 15.1 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 11.2 times more Potassium, 102.5 times more Sodium, 1.5 times more Zinc and 96.5 times more Water than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.6 times more Copper and 8.5 times more Selenium than Boiled and Drained Carrots.
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 13.7 times more Sugars and 9.9 times more Fiber than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.