Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Pasta
Weight per 300 calories
Boiled Carrots
857g
Cooked Pasta
190g
Cooked Pasta has 4.5 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Pasta?
Boiled Carrots VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Pasta?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Pasta:
300 calories of Boiled Carrots have more Vitamin A, 14.9 times more Vitamin B1, 9.9 times more Vitamin B2, 7.3 times more Vitamin B3, 9.4 times more Vitamin B5, 14.1 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 77.5 times more Vitamin E and more Vitamin K than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Pasta:
300 calories of Boiled Carrots have 19.3 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 24.1 times more Potassium, 261.8 times more Sodium, 1.8 times more Zinc and 6.6 times more Water than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 1.3 times more Copper and 8.4 times more Selenium than Boiled and Drained Carrots.
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate, 27.8 times more Sugars and 7.5 times more Fiber than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Pasta offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Carrots as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.