Comparing Nutrients in 300 calories Cooked PastaVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Pasta
190g
Canned Carrots with Liquids and Salt
1304g
Cooked Pasta has 6.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Canned Carrots with Liquids and Salt?
Cooked Pasta VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 9.3 times more Vitamin B2, 7.2 times more Vitamin B3, 8.5 times more Vitamin B5, 15.7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 83.6 times more Vitamin E and more Vitamin K than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Pasta have 9.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 30.4 times more Calcium, 7.1 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 2.4 times more Phosphorus, 27 times more Potassium, 1648.7 times more Sodium, 3.9 times more Zinc and 10.3 times more Water than Cooked Pasta.
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 30.2 times more Sugars and 6.9 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Cooked Pasta as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.