Lets compare vitamin content per 5 ounces of Cooked Pasta vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and more Vitamin K than Cooked Pasta.
Both Cooked Pasta and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Cooked Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Pasta vs Canned Carrots with Liquids and Salt:
Cooked Pasta has 2 times more Magnesium, 2.9 times more Phosphorus, 66 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.4 times more Manganese, 3.9 times more Potassium, 240 times more Sodium and 1.5 times more Water than Cooked Pasta.
Both Cooked Pasta and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Pasta has 6.9 times more Energy, 3 times more Omega 3, 5.3 times more Omega 6, 5.7 times more Carbohydrate and 10 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Sugars than Cooked Pasta.
Both Cooked Pasta and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Cooked Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.