Yellow Unenriched Degermed Cornmeal has 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Yellow Unenriched Degermed Cornmeal?
Boiled Carrots VS Yellow Unenriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Yellow Unenriched Degermed Cornmeal:
300 calories of Boiled Carrots have 818.8 times more Vitamin A, 5 times more Vitamin B1, 9.3 times more Vitamin B2, 6.8 times more Vitamin B3, 10.2 times more Vitamin B5, 8.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 90.7 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Yellow Unenriched Degermed Cornmeal:
300 calories of Boiled Carrots have 105.7 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 9.4 times more Manganese, 3.2 times more Phosphorus, 17.5 times more Potassium, 87.6 times more Sodium, 3.2 times more Zinc and 85.3 times more Water than Yellow Unenriched Degermed Cornmeal.
While 300 kcal of Yellow Unenriched Degermed Cornmeal contain 1.4 times more Selenium than Boiled and Drained Carrots.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 22.7 times more Sugars and 8.1 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Boiled Carrots and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.