Comparing Nutrients in 300 calories Boiled CarrotsVS Rice
Weight per 300 calories
Boiled Carrots
857g
Rice
82.2g
Raw Regular Long-grain White Rice has 10.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rice?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rice?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Rice:
300 calories of Boiled Carrots have more Vitamin A, 9.8 times more Vitamin B1, 9.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 9.7 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C, 97.6 times more Vitamin E and 1428.7 times more Vitamin K than Rice.
300 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Rice:
300 calories of Boiled Carrots have 11.2 times more Calcium, 4.4 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 21.3 times more Potassium, 121 times more Sodium, 1.9 times more Zinc and 80.9 times more Water than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 2.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Rice contain similar levels of Copper per 300 calories.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 299.8 times more Sugars and 24.1 times more Fiber than Rice.
Both Boiled Carrots and Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.