Nutrient Comparison: Boiled Carrots VS Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Rice:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 2.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Rice:
- 7 ounces of Boiled Carrots have 2 times more Potassium, 11.6 times more Sodium and 7.8 times more Water than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 12.9 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 21.6 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 28.8 times more Sugars and 2.3 times more Fiber than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 10.4 times more Energy, 9.7 times more Carbohydrate and 9.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.