Nutrient Comparison: Boiled Carrots VS Yellow Unenriched Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Yellow Unenriched Degermed Cornmeal:
- 7 ounces of Boiled Carrots have 77.5 times more Vitamin A, more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- While 7 oz of Yellow Unenriched Degermed Cornmeal contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Yellow Unenriched Degermed Cornmeal:
- 7 ounces of Boiled Carrots have 10 times more Calcium, 1.7 times more Potassium, 8.3 times more Sodium and 8.1 times more Water than Yellow Unenriched Degermed Cornmeal.
- While 7 oz of Yellow Unenriched Degermed Cornmeal contain 4.5 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 15 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Unenriched Degermed Cornmeal contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.1 times more Sugars than Yellow Unenriched Degermed Cornmeal.
- While 7 oz of Yellow Unenriched Degermed Cornmeal contain 10.6 times more Energy, 9.3 times more Omega 6, 9.7 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in seven ounces.