Nutrient Comparison: Boiled Carrots VS Dry Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Dry Pasta:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Pasta provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Dry Pasta:
- 1 kilogram of Boiled Carrots has 1.4 times more Calcium, 9.7 times more Sodium and 9.1 times more Water than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 17 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 90.3 times more Selenium and 7.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Pasta contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.3 times more Sugars than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 10.6 times more Energy, 6.2 times more Omega 6, 9.1 times more Carbohydrate and 17.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Pasta offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one kilogram.