Nutrient Comparison: Boiled Carrots VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 7 ounces of Boiled Carrots have more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 11.9 times more Vitamin B1, 11.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 13.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 7 ounces of Boiled Carrots have 2.2 times more Potassium, 29 times more Sodium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 8.4 times more Calcium, 8.5 times more Copper, 13.6 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 10.4 times more Energy, 4.5 times more Omega 6, 9.3 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in seven ounces.