Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Red Kidney Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Red Kidney Beans
80.6g
Canned Red Kidney Beans, Solids have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Red Kidney Beans?
Cooked Frozen Carrots VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Red Kidney Beans:
100 calories of Cooked Frozen Carrots have 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Red Kidney Beans.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Red Kidney Beans:
100 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans.
Both Cooked Frozen Carrots and Canned Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2 times more Omega 3, 8.1 times more Omega 6, 1.2 times more Carbohydrate, 3.6 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6