Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Cassava
Weight per 100 calories
Canned Red Kidney Beans
80.6g
Cassava
62.5g
Raw Cassava has 1.3 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is above average in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Cassava?
Canned Red Kidney Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Cassava?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Cassava:
100 calories of Canned Red Kidney Beans have 1.3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 79.8 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Cassava:
100 calories of Canned Red Kidney Beans have 4.6 times more Calcium, 3.5 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 21.3 times more Sodium and 2.8 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans have 5.5 times more Omega 3, 2.9 times more Sugars, 3.9 times more Fiber and 7.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.