Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Cassava
Weight per 500 calories
Canned Red Kidney Beans
403g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is above average in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Cassava?
Canned Red Kidney Beans VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Cassava?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Cassava:
500 calories of Canned Red Kidney Beans have 1.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 79.8 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Cassava:
500 calories of Canned Red Kidney Beans have 4.6 times more Calcium, 3.5 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 21.3 times more Sodium and 2.8 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 5.5 times more Omega 3, 2.9 times more Sugars, 3.9 times more Fiber and 7.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.