Comparing Nutrients in 100 calories CassavaVS Canned Pinto Beans
Weight per 100 calories
Cassava
62.5g
Canned Pinto Beans
87.7g
Cassava has 1.4 times more energy per 100g than Canned Pinto Beans. It has above average energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned Pinto Beans?
Cassava VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Cassava vs Canned Pinto Beans:
100 calories of Cassava have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 146.8 times more Vitamin C than Canned Pinto Beans.
Both Cassava and Canned Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Pinto Beans:
100 kcal of Canned Pinto Beans, Solids contain 5.5 times more Calcium, 3.6 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 24 times more Sodium and 2.5 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 13 times more Omega 3, 4.3 times more Fiber and 7.2 times more Protein than Raw Cassava.
Both Cassava and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.