Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Cooked Frozen Carrots
270g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 10.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Powder No Sugar Added Cocoa Mix?
Cooked Frozen Carrots VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Powder No Sugar Added Cocoa Mix:
100 calories of Cooked Frozen Carrots have 2155 times more Vitamin A, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 257.3 times more Vitamin E and 198 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 3.7 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Powder No Sugar Added Cocoa Mix:
100 calories of Cooked Frozen Carrots have 2.6 times more Manganese and 270.7 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.6 times more Calcium, 1.9 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Powder No Sugar Added Cocoa Mix contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 149.4 times more Omega 3, 37.8 times more Omega 6 and 4.5 times more Fiber than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6