Nutrient Comparison: Cooked Frozen Carrots VS Powder No Sugar Added Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Powder No Sugar Added Cocoa Mix:
- 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A, more Vitamin C, 25.3 times more Vitamin E and 19.4 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 8.9 times more Vitamin B1, 37.8 times more Vitamin B2, 2.6 times more Vitamin B3, 22 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Powder No Sugar Added Cocoa Mix:
- 100 grams of Cooked Frozen Carrots have 26.6 times more Water than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 16.5 times more Calcium, 8.9 times more Copper, 9.4 times more Iron, 18.9 times more Magnesium, 4 times more Manganese, 28.8 times more Phosphorus, 14.1 times more Potassium, 28.2 times more Selenium, 14.8 times more Sodium and 9.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 14.7 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 10.2 times more Energy, 4.4 times more Fat, 14.8 times more Saturated Fat, 9.3 times more Carbohydrate, 9.2 times more Sugars, 2.3 times more Fiber and 26.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 100 grams.