Nutrient Comparison: Cooked Frozen Carrots VS Powder No Sugar Added Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Cooked Frozen Carrots has 211.5 times more Vitamin A, more Vitamin C, 25.3 times more Vitamin E and 19.4 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 8.9 times more Vitamin B1, 37.8 times more Vitamin B2, 2.6 times more Vitamin B3, 22 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Cooked Frozen Carrots has 26.6 times more Water than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 16.5 times more Calcium, 8.9 times more Copper, 9.4 times more Iron, 18.9 times more Magnesium, 4 times more Manganese, 28.8 times more Phosphorus, 14.1 times more Potassium, 28.2 times more Selenium, 14.8 times more Sodium and 9.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 14.7 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 10.2 times more Energy, 4.4 times more Fat, 14.8 times more Saturated Fat, 9.3 times more Carbohydrate, 9.2 times more Sugars, 2.3 times more Fiber and 26.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in one kilogram.