Cooked Frozen Carrots have 4.1 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Restaurant-prepared Espresso Brewed Coffee?
Cooked Frozen Carrots VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Cooked Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B1, 1.5 times more Vitamin B5, 10.2 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, 24.6 times more Vitamin E and 33.1 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 19.7 times more Vitamin B2 and 51.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Cooked Frozen Carrots have 4.3 times more Calcium, more Selenium and 1.7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.5 times more Copper, 29.9 times more Magnesium, 2.5 times more Potassium and 4.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Iron, Manganese, Phosphorus and Sodium per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3.2 times more Saturated Fat and 1.3 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber