Nutrient Comparison: Cooked Frozen Carrots VS Restaurant-prepared Espresso Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 30 times more Vitamin B1, 6.2 times more Vitamin B5, 42 times more Vitamin B6, 11 times more Vitamin B9, 11.5 times more Vitamin C, 101 times more Vitamin E and 136 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 4.8 times more Vitamin B2 and 12.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Cooked Frozen Carrots has 17.5 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.3 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium and 7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 7.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 4.6 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.