Nutrient Comparison: Cooked Frozen Carrots VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 30 times more Vitamin B1, 6.2 times more Vitamin B5, 42 times more Vitamin B6, 11 times more Vitamin B9, 11.5 times more Vitamin C, 101 times more Vitamin E and 136 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 4.8 times more Vitamin B2 and 12.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.3 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium and 7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 7.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 4.6 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.