QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Cooked Frozen Carrots VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
100 calories of Cooked Frozen Carrots have 28.6 times more Vitamin B1, 19.8 times more Vitamin B3, 33.2 times more Vitamin B5, 40 times more Vitamin B6 and 60.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 100 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.1 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
100 calories of Cooked Frozen Carrots have 9.2 times more Calcium, 3.4 times more Copper, 16.3 times more Iron, 115.4 times more Magnesium, 35 times more Manganese, 2.7 times more Phosphorus, 67.1 times more Potassium, 9.8 times more Sodium, 61.2 times more Zinc and 377.3 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 100 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein