Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Cooked Frozen Carrots
270g
Sugar Free ROCKSTAR Energy Drink
2500g
Cooked Frozen Carrots have 9.3 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sugar Free ROCKSTAR Energy Drink?
Cooked Frozen Carrots VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 7.7 times more Vitamin B1, 354.3 times more Vitamin B2, 185.3 times more Vitamin B3, 221.7 times more Vitamin B5, 91.7 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Cooked Frozen Carrots have 1.8 times more Copper, 2.9 times more Iron, more Phosphorus, 6.9 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 3.4 times more Calcium, 2.5 times more Magnesium, 3.1 times more Selenium, 8.2 times more Sodium and 10.1 times more Water than Boiled and Drained Frozen Carrots.
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber