Peanut Flavor Canned Meal Supplement Drink has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peanut Flavor Canned Meal Supplement Drink?
Cooked Frozen Carrots VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Cooked Frozen Carrots have 9 times more Vitamin C and 30.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.3 times more Vitamin B1, 12.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Cooked Frozen Carrots have 7.5 times more Copper, 1.9 times more Magnesium, 6.4 times more Manganese, 3.3 times more Potassium, 3 times more Sodium, 2.3 times more Zinc and 3.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.5 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 24 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.7 times more Fat and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6