Nutrient Comparison: Cooked Frozen Carrots VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Cooked Frozen Carrots have 3.3 times more Vitamin C and 11.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 14.3 times more Vitamin B1, 35.1 times more Vitamin B2, 15.9 times more Vitamin B3, 9.8 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Copper and 2.4 times more Manganese than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 3.1 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium and 3.5 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 2.7 times more Energy, 4.5 times more Fat, 1.9 times more Carbohydrate and 6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 100 grams.