Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Flavor Canned Meal Supplement Drink versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Cassava:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 4.9 times more Vitamin B1, 27.1 times more Vitamin B2, 7.7 times more Vitamin B3, 15.9 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 100 g of Raw Cassava contain 29.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Cassava have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Cassava:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 6.9 times more Calcium, 8.1 times more Iron, 4.1 times more Phosphorus, 3.9 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.3 times more Copper, 1.3 times more Magnesium, 5.4 times more Manganese and 1.7 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 11 times more Fat and 2.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Energy and 2.6 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.