Comparing Nutrients in 1 pound Peanut Flavor Canned Meal Supplement Drink VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Cassava	3%	2%	95%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Cassava	Recommended Dietary Allowance
Energy	15.8% 458kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	NA	g per day for Men 19-50 years
Sucrose	% 27.5g	NA	g per day for Men 19-50 years
Fiber	NA	21.5% 8.16g	38g per day for Men 19-50 years
Protein	28.3% 16g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	187% 30mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	154% 7.7mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.45mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	100% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Cassava	Recommended Dietary Allowance
Calcium	50% 499mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	21.3% 726mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	16.3% 245mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	9.54% 353g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Peanut Flavor Canned Meal Supplement Drink versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peanut Flavor Canned Meal Supplement Drink vs Cassava:

• 1 pound of Peanut Flavor Canned Meal Supplement Drink has 4.9 times more Vitamin B1, 27.1 times more Vitamin B2, 7.7 times more Vitamin B3, 15.9 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B12 than Cassava.
• While 1 lb of Raw Cassava contains 29.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
• 1 pound of Cassava have insufficient amounts of Vitamin B12
• Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Cassava have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Peanut Flavor Canned Meal Supplement Drink vs Cassava:

• 1 pound of Peanut Flavor Canned Meal Supplement Drink has 6.9 times more Calcium, 8.1 times more Iron, 4.1 times more Phosphorus, 3.9 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 3.3 times more Copper, 1.3 times more Magnesium, 5.4 times more Manganese and 1.7 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
• 1 pound of Cassava lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peanut Flavor Canned Meal Supplement Drink has 11 times more Fat and 2.6 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 1.6 times more Energy and 2.6 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.