Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Flavor Canned Meal Supplement Drink versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Cassava:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 4.9 times more Vitamin B1, 27.1 times more Vitamin B2, 7.7 times more Vitamin B3, 15.9 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains 29.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Cassava have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Cassava:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 6.9 times more Calcium, 8.1 times more Iron, 4.1 times more Phosphorus, 3.9 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3.3 times more Copper, 1.3 times more Magnesium, 5.4 times more Manganese and 1.7 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 11 times more Fat and 2.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Energy and 2.6 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.