Nutrient Comparison: Cooked Frozen Carrots VS Peanut Flavor Canned Meal Supplement Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Cooked Frozen Carrots has 3.3 times more Vitamin C and 11.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 14.3 times more Vitamin B1, 35.1 times more Vitamin B2, 15.9 times more Vitamin B3, 9.8 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Cooked Frozen Carrots has 2.7 times more Copper and 2.4 times more Manganese than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 3.1 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium and 3.5 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium, Sodium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 8.8 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 2.7 times more Energy, 4.5 times more Fat, 1.9 times more Carbohydrate and 6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in one kilogram.