Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Cooked Frozen Carrots
270g
Diet Cranberry Juice OCEAN SPRAY
2500g
Cooked Frozen Carrots have 9.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Diet Cranberry Juice OCEAN SPRAY?
Cooked Frozen Carrots VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Cooked Frozen Carrots have 91.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3.4 times more Vitamin B9 and 157.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, more Phosphorus, 2.6 times more Potassium, more Selenium and 1.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 10.2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Copper, Magnesium and Sodium per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.8 times more Sugars than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.3 times more Fructose and 1.7 times more Fiber than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.