Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Instant Coffee with Chicory
Weight per 100 calories
Cooked Frozen Carrots
270g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Instant Coffee with Chicory?
Cooked Frozen Carrots VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Instant Coffee with Chicory:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B2, 17.2 times more Vitamin B5, 27.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 5.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Instant Coffee with Chicory:
100 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 15.7 times more Copper, 1.3 times more Manganese, 2 times more Sodium, 9.1 times more Zinc and 211.4 times more Water than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 2 times more Magnesium, 1.8 times more Potassium and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Instant Coffee with Chicory contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 84.4 times more Omega 3, 42.7 times more Omega 6 and 63.3 times more Fiber than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber