Nutrient Comparison: Cooked Frozen Carrots VS Instant Coffee with Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Instant Coffee with Chicory:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 7.8 times more Vitamin B2 and 52.1 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Instant Coffee with Chicory:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Copper and 22 times more Water than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 2.9 times more Calcium, 9 times more Iron, 19.4 times more Magnesium, 7.2 times more Manganese, 8.7 times more Phosphorus, 17.7 times more Potassium, 15.7 times more Selenium and 4.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Instant Coffee with Chicory contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Omega 3 and 6.6 times more Fiber than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 9.6 times more Energy, 10.2 times more Carbohydrate and 16 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 100 grams.