Nutrient Comparison: Cooked Frozen Carrots VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Instant Coffee with Chicory:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 7.8 times more Vitamin B2 and 52.1 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Instant Coffee with Chicory:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Copper and 22 times more Water than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 2.9 times more Calcium, 9 times more Iron, 19.4 times more Magnesium, 7.2 times more Manganese, 8.7 times more Phosphorus, 17.7 times more Potassium, 15.7 times more Selenium and 4.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Instant Coffee with Chicory contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 6.6 times more Fiber than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 9.6 times more Energy, 10.2 times more Carbohydrate and 16 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in five ounces.