Nutrient Comparison: Instant Coffee with Chicory VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Cassava:
- 5 ounces of Instant Coffee with Chicory have 6 times more Vitamin B2 and 25.4 times more Vitamin B3 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Cassava:
- 5 ounces of Instant Coffee with Chicory have 6.4 times more Calcium, 17.6 times more Iron, 10.1 times more Magnesium, 3.1 times more Manganese, 10 times more Phosphorus, 12.5 times more Potassium, 13.4 times more Selenium and 19.8 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Copper than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 2.2 times more Energy, 2.1 times more Carbohydrate and 6.8 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.6 times more Fiber than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.