Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Cassava
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Cassava
188g
Instant Coffee with Chicory has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Cassava?
Instant Coffee With Chicory VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Cassava?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Cassava:
300 calories of Instant Coffee with Chicory have 2.7 times more Vitamin B2 and 11.4 times more Vitamin B3 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Cassava:
300 calories of Instant Coffee with Chicory have 2.9 times more Calcium, 7.9 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Potassium, 6.1 times more Selenium and 8.9 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 4.4 times more Copper than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Instant Coffee with Chicory as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 3.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 8 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Instant Coffee with Chicory as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.