Nutrient Comparison: Instant Coffee with Chicory VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee with Chicory versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Cassava:
- 100 grams of Instant Coffee with Chicory have 6 times more Vitamin B2 and 25.4 times more Vitamin B3 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Cassava:
- 100 grams of Instant Coffee with Chicory have 6.4 times more Calcium, 17.6 times more Iron, 10.1 times more Magnesium, 3.1 times more Manganese, 10 times more Phosphorus, 12.5 times more Potassium, 13.4 times more Selenium and 19.8 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 2 times more Copper than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Cassava contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee with Chicory have 2.2 times more Energy, 2.1 times more Carbohydrate and 6.8 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3.6 times more Fiber than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.