Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Cooked Frozen Carrots
270g
Non-carbonated Fruit-flavored Propel Zero
2000g
Cooked Frozen Carrots have 7.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Non-carbonated Fruit-flavored Propel Zero?
Cooked Frozen Carrots VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 72.8 times more Vitamin B3, 66.8 times more Vitamin B5, 49 times more Vitamin B6, 28.3 times more Vitamin C and 12.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Cooked Frozen Carrots have 4.7 times more Calcium, more Copper, 2.4 times more Iron, more Magnesium, more Manganese, 1.6 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 6 times more Phosphorus, 4.1 times more Sodium and 8.1 times more Water than Boiled and Drained Frozen Carrots.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Cooked Frozen Carrots and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein