Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Instant Tea
Weight per 100 calories
Cooked Frozen Carrots
270g
Instant Tea
31.7g
Unsweetened Instant Tea Powder has 8.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Instant Tea?
Cooked Frozen Carrots VS Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Instant Tea?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Instant Tea:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 3.1 times more Vitamin B2, 3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Instant Tea provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Instant Tea:
100 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 1.3 times more Copper, 2 times more Iron, 7 times more Sodium, 1.8 times more Zinc and 151.1 times more Water than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 2.9 times more Magnesium, 93.5 times more Manganese and 3.7 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Instant Tea contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.6 times more Omega 3, 61.5 times more Omega 6, 6.3 times more Sugars and 3.3 times more Fiber than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea provide inadequate amounts of Omega 3 and Omega 6