Cooked Frozen Carrots VS Non-alcoholic Wine Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Non-alcoholic Wine?

Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Non-alcoholic Wine:

• 100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• While 100 kcal of Non-alcoholic Wine contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
• 100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Frozen Carrots vs Non-alcoholic Wine:

• 100 calories of Cooked Frozen Carrots have 1.2 times more Copper and 1.4 times more Sodium than Non-alcoholic Wine.
• While 100 kcal of Non-alcoholic Wine contain 1.6 times more Calcium, 4.7 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 1.4 times more Zinc and 6.7 times more Water than Boiled and Drained Frozen Carrots.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
• While 100 kcal of Non-alcoholic Wine contain 1.7 times more Sugars and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Non-alcoholic Wine offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber