Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Whole Wheat French Bread
Weight per 100 calories
Cooked Frozen Carrots
270g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 6.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Whole Wheat French Bread?
Cooked Frozen Carrots VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Whole Wheat French Bread:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 21.7 times more Vitamin E and 125.5 times more Vitamin K than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Wheat French Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Whole Wheat French Bread:
100 calories of Cooked Frozen Carrots have 5.4 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 7.6 times more Potassium, 1.9 times more Zinc and 14.7 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 8.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Wheat French Bread contain similar levels of Sodium per 100 calories.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.1 times more Omega 3, 3.5 times more Omega 6, more Sugars and 5.1 times more Fiber than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6